Four small habits. One better day.
A daily multivitamin, hydration, post-workout recovery and an evening wind-down — one simple routine for grown-ups who'd rather be consistent than extreme.
Your day, in four steps.
Take them all, or start with the ones you'll actually keep. Morning to night, it looks like this.
Groundwork
The quiet basics, covered. Vitamin D, methylated B vitamins, zinc and iodine to help fill common nutrient gaps.* No iron, so it's easier on an empty-ish stomach and fine for most adults who don't need extra.
Waterline
Sodium, potassium and magnesium to support hydration,* with almost no sugar and a light tart cherry flavour. Built for an ordinary busy day, not a marathon.
Cooldown
5 g of creatine monohydrate, tart cherry and electrolytes to support recovery after exercise.* It isn't a protein powder, on purpose — most of us get enough protein from dinner.
Porchlight
A warm or cold cherry drink with magnesium, glycine and Montmorency tart cherry to support relaxation and restful sleep.* No melatonin, so there's nothing to "wear off" in the morning.
Pick your habits.
30 servings each.
The Daily Standard
The whole routine, morning to night.
Groundwork
The basics, covered. Iron-free.
Waterline
Everyday hydration, nearly sugar-free.
Cooldown
Creatine, tart cherry, electrolytes.
Porchlight
Wind down. No melatonin.
The cherry in every step.
Montmorency tart cherries are small, sour and deep red, and they've been studied for sleep and exercise recovery. In Porchlight and Cooldown, you get tart cherry at the amount used in that research.* In Groundwork and Waterline, it's there for flavour and colour — and the exact amount is on every label. We'd rather tell you that than dress it up.
What we left out.
Sometimes the better choice is the shorter ingredient list.
Fair questions.
No. Each one works on its own, and plenty of people start with one or two. The Daily Standard is a single, one-time purchase of all four tubs (30 servings each), charged once at checkout. It is not a subscription and nothing renews automatically. It's for when you want the whole routine and the $43 saving that comes with it.
Small habits, occasional emails.
Routine ideas, new flavours and first dibs on restocks. Take 10% off your first order.
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